CLASSES & SPECIAL EVENTS
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Special! A New Year - A New You- Start NOW!
NIA FITNESS IS HERE!
Nia - Holistic, Healing, Dance-Based Movement
Through Movement We Find Health!
Ongoing classes beginning February 13, 2012
(See Class details below)
> REGISTER TO WIN A 1 Hour Reflexology session with Lila Mueller, CRR, ART (Regd) NBCR! Stop in at Greensquare Center or e-mail Gail@GreensquareCenter.com to Register!
> MASSAGE SPECIALS:
ATHENA THERAPEUTIC MASSAGE - Katherine de Shazer, LMT, CST, LDT1
414.292.3900. Ext. 265 - Book your special massage by March 1st!
FEBRUARY $55 MASSAGE SPECIAL includes:
1 Hour Relaxation Massage
Hot Stone Foot Pampering
Free Gift with every massage February 13 - 17
SOULFUL MASSAGE - Julie Schmidt, CMT, NCMT
262.894.2156 or 414.292.3900, Ext. 341
Special Packages to Reduce Stress & Improve Your Health!
FEE STRUCTURE:
Relaxation/Therapeutic....................SPECIAL PACKAGES (Packages of 4):
30 Minute Session $ 40.00................30 Minute Session $ 140
60 Minute Session $ 60.00................60 Minute Session $ 200.00
90 Minute Session $ 90.00................90 Minute Session $ 320.00
> WINTER REIKI SPECIAL!
Creating Balance & Improving the Immune Function
Enjoy 3 One Hour Reiki Sessions - $150 Package
Never tried Reiki?
Enjoy a New Client Sample Reiki Session - $45 (Offers Expire 3/15/2012)
Natural Healing Acupuncture, LLC
Oriental Medical Practice, Stephanie Balthazor, MSOM, LAc
Call for an appointment 262-853-4198
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ON-GOING CLASSES!
(Scroll down to see February Integrated Health Care Classes)
NIA FITNESS - Nia - Holistic, Healing, Dance-Based Movement - Bethamie L. Wyatt, Instructor.
(UPPER LEVEL): Ongoing classes beginning Feb. 13, 2012: Mondays, 12:15– 1:15 pm; Tuesdays, 9:30 – 10:30 am; Wednesdays, 9:30 – 10:30 am; Thursdays, 6:30 – 7:30 pm; Fridays, 12:15 – 1:15 pm. Nia is a holistic fitness class combining movements from the dance arts, martial arts and the healing arts including yoga. Nia is a non-impact movement class designed to develop sensory awareness, total-body fitness, and a positive relationship to the body. Anyone can do Nia - it is appropriate for all levels of fitness and agility. Students are encouraged to modify all movements according to their own body's needs. The movements are simple and leave lots of room for self-expression. Nia is a fun, cardiovascular experience that gives you a new body and a new life! Cost: $12/Class
RISE Movement & Wellness, 734.330.5004, www.risemovementwellness.com beth.ama@gmail.com
YOGA CLASSES ~ Dr. Dale Buegel (UPPER LEVEL) On-going classes: Mondays 9:00 - 10:30AM, Tuesdays 7:30 - 9:00 PM, and Thursdays 10:30 - Noon. Yoga for symmetry, flexibility and tone. This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime. Cost: 6 classes 1.5 hours each for $90. Register: 414.292.3900 X 220
AWARENESS THROUGH MOVEMENT & NATURAL PAIN RELIEF & FITNESS CLASSES ~ Patricia Holman GCFP, ABM-Children, ONGOING CLASSES ARE: Tuesday evenings 5:30-7:00 and Friday mornings 9:30-11:00 (UPPER LEVEL)
Experience a proven movement system that wakes up the brain to new possibilities. If you are experiencing loss of energy or vitality, increased pain, stiffness, or are stuck in old patterns that you would like to change, you can not only reverse the process but prevent them as well. Experience the transformative power that a fit brain can have on your skill at forming new connections and possibilities and transforming pain and limitation into comfort, strength and freedom. Cost: $105/8 weeks or $15 per class Call or email Patricia Holman. For more information and class schedule, visit www.FeldenkraisMilwaukee.com. Contact: PatriciaHolman@FeldenkraisMilwaukee.com or CALL 414-535-7283 to drop-in or register for an 8 week series
PILATES PREP CLASS ~ Michele Rozansky, PT (LOWER LEVEL) Ongoing class Thursdays 11:00AM - Noon Learn the principle basic Pilates movements from a skilled physical therapist. This class is specifically designed to prepare you for learning and using Pilates fundamentals as the groundwork for all exercises. Cost: $75 for 5 classes. Register: 414.292.3900 X308 New students please schedule complimentary 15 minute introduction prior to 1st class.
FEBRUARY EVENTS
ENERGIZE YOUR LIFE: 30 WAYS TO INCREASE YOUR ENERGY ~ Bernie Rosen, PhD, Rosen Wellness, LLC, Wednesday, February 1st, 7:30 – 9:00PM (UPPER LEVEL) Are you looking for more energy and vitality? There are many ways to boost energy in a natural way. Learn how to invigorate your body and mind through diet, relaxation, sleep, and exercise. Cost: $20 receive $15 off your first appointment Register: 262-389-9907, www.brwellness.com
EMOTIONAL FREEDOM TECHNIQUE (EFT) ~ Karla Hermann, CH Saturday, February 4th & 11th, 9:00AM - 1:00PM (UPPER LEVEL) Learn how to take charge of your sense of well being with The Emotional Freedom Technique (EFT), a mind body medicine with an emotional version of acupuncture wherein we stimulate certain meridian points by tapping on them with our fingertips. EFT provides astonishing physical relief from emotional stress, pain, disease and physical ailments. This is a hands-on, experiential training. You will have the opportunity to clear issues from your own life as well as learning how to apply these techniques to others. See www.hypnosisforchangeweb.com for class details. Cash: $145 or Credit Card: $155 Registration required: 262-264-0214
WOMEN’S FULL MOON CIRCLE ~ Jean Reddemann, Author, Lecturer, Herbalist & Indigenous Healer. Wednesday, February 8th, 6:30 - 8:00PM (UPPER LEVEL) Woman have always gathered monthly to celebrate being women. During a circle Jean will share the monthly influence of the Full Moon and howit will assist our awareness in the coming month. Join us as we recreate the ancient Circle of Women. Following tradition we do not charge a fee for a circle or ceremony. A donation or “Gift from Your Heart” would be accepted and appreciated.. In February we celebrate the Full Snow Moon. Register: 262-629-5264 or email jeanreddemann@yahoo.com www.jeanreddemann.com
FROM CELL PHONES TO WIFI…HOW ELECTROMAGNETIC FIELD EXPOSURE AFFECTS YOUR HEALTH ~ Charlene Watters, Integrative Health Coach and Lila Mueller, Reflexologist CRR, ART (Regd), NBCR Thursday, February 9th, 6:30 - 8:00PM (LOWER LEVEL) Learn how your electronic devices may have a negative impact on your health and what you can do to neutralize yourself. Demonstrations and testing will be provided. Cost: $20 Register: 414-292-3900 Ext. 340 or Ext. 212
BIO-IDENTICAL HORMONE BALANCING AND TREATMENT OF MENOPAUSE, ANDROPAUSE, PMS, THYROID DISORDERS AND ADRENAL DISCFUNCTION ~ Susan Riegg, MD Tuesday, February 14th, 6:00 - 8:00PM (LOWER LEVEL) People of all ages suffer daily from symptoms of hormone imbalances: weight gain, sleep disturbances, daytime fatigue, hot flashes, night sweats, increased stress levels, depress and low libido. Learn how simple lab testing and use of bio-identical (natural) hormones, can address these symptoms easily and effectively with great improvement to the quality of life and dramatically decreased risk of future health problems Cost: $35, Register: 414-292-3900 Ext 254 www.susanrieggmd.com
JOURNEY INTO 2012 ~ Jean Reddemann, Author, Lecturer, Herbalist & Indigenous Healer Wednesday, February 15th, 6:30 - 8:00PM (UPPER LEVEL) As we look into the face of the ancient, we remember the teachings. Mother Earth has been our home from the beginning of time. We are now in the year of a final approach for the “New” time. Each Culture has it’s ancient teachings about this time we are now in. How do we step forward and become ready… body, mind and spirit? The heath, knowledge and wisdom have combined to show us the way. Join us as we explore prophecy and healing methods for 2012. Become the Leader you were meant to be. This monthly program will address a variety of teachings. February we will discuss prophecy and the essential oils utilized to promote focus and clear thinking. Cost: $45, Register: 262-629-5264, 414-292-3900 Ext 218 or email jeanreddemann@yahoo.com www.jeanreddemann.com
DE-STRESS THROUGH ATTENTION AND ART ~ Carol Seydewitz, MS, LPC,ATRL-BC and Terence Gunville, MS, MTS, LCSW Thursday’s February 16th 6:30 - 8:00PM 2/23 and 3/1 (UPPER LEVEL) Relationships and parenting feel like sources of stress for many of us. In this series of three sessions we will use active group participation, present-moment mindfulness, relaxation practice, and your creativity to gain insight. Identify solutions, feel empowered and resourced. Cost: $ 50, Registration required: 414-292-3900 Ext 266 or 267
IMPROVING KNOWLEDGE AND FUNCTION OF THE PELVIC FLOOR WITH THE FELDENKRAIS METHOD ~Susan Nycz, GCFP, ABMP Saturday, February 18th, 9:30 AM - 3:00PM (LOWER LEVEL) These Feldenkrais lessons specifically address the pelvic floor with the purpose of improving one’s sensory awareness and to strengthen the pelvic floor. The pelvic floor supports organs (vagina, bladder, rectum, intestines), maintains continence, allows elimination, and supports hip joints, spine, breathing, sexual function, and balance. Cost: $45, Register: 414-405-3887 or 414-292-3900 ext 343
FELDENKRAIS METHOD - AWARENESS THROUGH MOVEMENT LESSONS ~ Susan Nycz, GCFP, ABMP Wednesdays starting February 22, 6:30 - 7:30 PM (LOWER LEVEL) Experience being verbally guided through gentle movements that allow you to feel how you currently move. The lessons are uniquely designed to help you reorganize inefficient ways of moving and lead you to improved balance, posture, flexibility and mobility. This series of classes are specifically focused on increasing the flexibility and improving the use of your spine and shoulders. Cost: Four classes/$48 or $15/class Register, call 414-405-3887 or 414-292-3900 ext 343
HAVE A HEALTHY HOME DURING WINTER ~ Jean Reddemann, Author, Lecturer, Herbalist & Indigenous Healer. Saturday, February 25th, 10:00AM - 1:00PM (UPPER LEVEL), Join us for a workshop to explore a healthy way to protect our homes and all who dwell within them.We know the effects of chemicals, so why not explore a healthy alternative for our homes.Finding alternatives which purify and cleanse the air in our homes during the winter season will help cut down on not only virus but also bacteria. We also benefit mentally as well as spiritually from the inhalation of pure plant product.Learn more about the uses of Essential Oils and Mother Earth Medicine. Cost: $45, Register: 262-629-5264, 414-292-3900 Ext 218 or email jeanreddemann@yahoo.com
